CALCULATE YOUR BMI NOW!!
Welcome to TJES&E Fitness! We believe that true wellness is all about strengthening your body, boosting your mind, and having fun while doing it. Whether you’re new to sports or a seasoned athlete, we’re here to help you grow, stay active, and enjoy every step of the journey!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)