Classes 2

Cardio Workout & Cross Combat
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
HEAVY & DEADLIFT WORKOUT
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
Bench Press Weight lifting
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
FREE HAND EXERCISE & AEROBICS
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
STRING Workout & Cross Combat
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
Cardio Workout & WEIGHTLIFTING
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
BARBELL WORKOUT
PUSHUPS
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
Bench Press Weight lifting
Opening: July 23, 2023
Class Time: 9.00am - 10.00am
Indoor Cycling Exercise
Opening: July 23, 2023
Class Time: 9.00am - 10.00am

Our TJES&E Barbell Training program is designed to build strength, improve athletic performance, and promote overall fitness in young athletes. Through a combination of age-appropriate strength training, conditioning drills, and injury prevention techniques, we focus on developing key skills such as agility, power, and endurance. Our program helps young athletes enhance their performance in any sport while promoting a healthy, active lifestyle. Each session is tailored to meet the unique needs of individual athletes, ensuring safe and effective progress.

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