Classes 3

MONDAY TUESDAY WEDNESDAY THURSDAY
Class

01

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
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Class

02

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
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Class

03

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

04

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

01

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

02

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

03

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

04

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
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Class

05

Class Name WEIGHT LIFTING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW
Class

06

Class Name INDOOR CYCLING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW
Class

01

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

02

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

03

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

04

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

05

Class Name WEIGHT LIFTING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW
Class

06

Class Name INDOOR CYCLING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW
Class

01

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

02

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

03

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

04

Class Name Strength & Conditioning
Class Time 6:00 PM - 7:00 PM
INSTRUCTOR T.J. EWING
JOIN NOW
Class

05

Class Name WEIGHT LIFTING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW
Class

06

Class Name INDOOR CYCLING
Class Time 9.00am - 10.00am
INSTRUCTOR T.J. EWING
JOIN NOW

Our TJES&E Barbell Training program is designed to build strength, improve athletic performance, and promote overall fitness in young athletes. Through a combination of age-appropriate strength training, conditioning drills, and injury prevention techniques, we focus on developing key skills such as agility, power, and endurance. Our program helps young athletes enhance their performance in any sport while promoting a healthy, active lifestyle. Each session is tailored to meet the unique needs of individual athletes, ensuring safe and effective progress.

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