Cardio Workout & Cross Combat

Cardio Workout & Cross Combat

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales. Our mission is to create a nurturing and empowering the environment where individuals of all ages, abilities, and fitness aspirations can thrive.

We understand that wellbeing is a multifaceted concept, which is why we offer holistic solutions that integrate physical, mental, and spiritual fitness.

The gym is a whole experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales. Our mission is to create a nurturing and empowe ring environment where individuals of all ages, abilities, and fitness aspirations can thrive.

THINGNS TO BRING WITH YOU

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

CLASS PASS
Water Bottle
SWEAT TOWEL
Sports CLOTHS
PROTEIN BAR
Sports Shoes
Class INSTRUCTOR

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

Fitness coach
David BRANDON
Fitness coach
David BRANDON
Fitness coach
David BRANDON
Fitness coach
David BRANDON
Fitness coach
David BRANDON
Fitness coach
David BRANDON
CLIENT’S TESTIMONIAL

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

CLASS TIMETABLE

A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.

day time instructor
07:00 - 08:00 DAVID BRANDON
07:00 - 08:00 NATALIA JACKSON
07:00 - 08:00 WILLIAM JASON
07:00 - 08:00 IVAN ALEXANDER
CLASS INFORMATION
$45
/ month
9.00am - 11.00am
MEDIUM TO HARD
50
7
10 Minutes
ENROLL NOW

    AVAILABLE CLASSES

    Strength & Conditioning

    9.00am - 10.00am
    Strength & Conditioning

    Strength & Conditioning

    9.00am - 10.00am
    Strength & Conditioning

    Strength & Conditioning

    9.00am - 10.00am

    INSTAGRAM

    Our TJES&E Barbell Training program is designed to build strength, improve athletic performance, and promote overall fitness in young athletes. Through a combination of age-appropriate strength training, conditioning drills, and injury prevention techniques, we focus on developing key skills such as agility, power, and endurance. Our program helps young athletes enhance their performance in any sport while promoting a healthy, active lifestyle. Each session is tailored to meet the unique needs of individual athletes, ensuring safe and effective progress.

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